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Stop Shrinking Your Wellness Journey
You’ve probably said it before: “I’ll start on Monday.” Then Monday comes, life happens, and you promise yourself again: “Tomorrow.”
Before you know it, entire seasons have passed. Not only has your health been pushed to the side, but so has your confidence, your energy, and your belief that you can follow through.
That’s what happens when we shrink ourselves. We make our bodies, the very foundation of our power an afterthought.
Femala Fleming
Sep 163 min read


I Learned In Order to Heal I Had to First Feel - How Interoception + Emotional Intelligence Changed My Wellness
I never chased quick health fixes—no diets or rigid rules. Instead, I’ve shifted between vegetarian, pescatarian, meat eater, and vegan lifestyles, simply by listening to what my body needed in each season. I used to hustle non‑stop—but I realized hustling harder only made life more complicated. Once I slowed down and set a pace that felt right to me, everything shifted. That meant truly listening to me—not society's standards, not the “norms,” but my gut, my intuition.
Femala Fleming
Aug 175 min read


This Is Your Mid-Year Mirror Reflection Moment: Are You Aligned With the Woman You Said You'd Become in 2025?
Can you believe it? We’re already halfway through the year — six months in, six to go.
This isn’t just another date on the calendar. It’s your mid-year check-in — your invitation to pause, reflect, and reconnect with the woman you promised yourself you'd become. At the start of the year, you likely set goals. Maybe it was to lose the weight. Maybe it was to stop hiding and start glowing. Maybe it was to start your own company. Maybe it was to write a book. Maybe it was to fi
Femala Fleming
Jul 33 min read


Aging Gracefully: A Real Conversation About Lifestyle, Self-Love & the Inner Glow
Aging Gracefully & With Joy Let’s be real — most of us grew up hearing that youth was the goal. Look young. Stay young. Don’t you dare...
Femala Fleming
Jun 255 min read


Silence the Inner Critic
You’re accomplished. Respected. The one everyone counts on.On paper, you’re thriving — but behind closed doors, it’s a different story.
Femala Fleming
Jun 184 min read


Own Your Power
There’s a version of you that doesn't wait for permission. Let's meet her.
Femala Fleming
May 124 min read


The Second Saturday of 2025 is Here: Are You Sticking to Your New Year’s Health Plan?
5 Secrets to Sticking with Your New Year's Health Plan—Even When Life Gets Hard Sticking To Your New Year's Health Plan It’s the second...
Femala Fleming
Jan 113 min read


Beyond the Scale: Understanding the True Indicators of Weight Loss
Discover the Essential Body Metrics That Matter Most in Your Weight Loss Journey Weight Loss Beyond The Scale Weight loss and maintaining...
Femala Fleming
Aug 13, 20245 min read


Inflammation: The Hidden Barrier to Your Health, Fitness and Weight Loss Goals
Conquering Weight Loss Inflammation for a Healthier, Fitter, Slimmer You Hello, fabulous ladies! 🌟 Welcome to another Motivational...
Femala Fleming
Aug 5, 20245 min read
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