Programs
All programs, except for the live online workout sessions, require a free consultation before joining. These programs also include access to the live online workout sessions at no additional cost, along with live weekly coaching to help you stay on track.
Live Online Workout Sessions
Sessions offer a convenient and engaging way to stay fit from the comfort of your home. Designed for women of all fitness levels, these sessions focus on bodyweight exercises that require no equipment, making them perfect for busy schedules. Led by expert coaches, each session integrates fitness with emotional well-being, providing real-time guidance, motivation, and support. Join a community of like-minded women, work at your own pace, and experience the benefits of personalized coaching and holistic wellness.
Vibrant Strength Bundle
The Vibrant Strength Bundle is your ultimate fitness companion. Combining high-nutrient meal plans, meal replacements, and muscle support, this bundle is designed for women who are committed to losing weight while staying active. With a focus on nourishing your body and supporting muscle retention, this plan helps you achieve optimal weight loss while maintaining the strength needed for an active lifestyle. This bundle is perfect for women who want to stay strong, healthy, and empowered, all while losing weight in a sustainable and enjoyable way.
Diabetes Prevention
Diabetes Prevention Program is designed for individuals who want to reduce their risk of developing type 2 diabetes and create sustainable, healthy habits. This program a CDC science-backed program to help you make meaningful changes in your diet, physical activity, and overall lifestyle.
This program focuses on healthy eating, increasing physical activity, and making small behavior changes that add up over time. With personalized coaching and ongoing support, you'll develop the skills and mindset needed to maintain these changes long term. By adopting these habits, you can reduce your risk of type 2 diabetes by up to 58% and improve your overall health.
GLP-1 Nutrition Support Plan
This plan is tailored for women who are using GLP-1 medications to support their weight loss goals. This plan includes balanced meal plans, high-nutrient meal replacements, and recipes designed to keep you feeling satisfied and energized while promoting fat loss and muscle retention. With personalized coaching, meal delivery, and the convenience of pre-designed nutrition, this plan supports your weight loss journey and helps maintain optimal health. Whether you're adjusting to a new medication or simply looking for the right nutrition to complement your journey, the Nurtured Balance Plan offers everything you need to feel confident, strong, and balanced.
DNA Precision Fitness
Our DNA-Based Fitness Program is designed to tailor fitness and wellness strategies specifically to your unique genetic makeup. By understanding your individual DNA, we create a personalized fitness plan that aligns with your body’s strengths, weaknesses, and specific needs. This approach goes beyond the typical “one-size-fits-all” routine by considering factors like metabolism, muscle recovery, endurance, and injury risk—allowing us to optimize your workouts for the best possible results.
Radiance Reset Plan
The Radiance Reset Plan is ideal for women looking to achieve lasting weight loss with balanced, convenient nutrition. This plan includes 5 of our nutrient-dense power meals and 1 Lean & Green™ meal per day, giving you the flexibility to enjoy healthy, satisfying meals while working towards your goals. Each meal is designed to curb cravings, fuel your body, and support fat loss, all while providing you with the nutrition you need to stay energized and focused. With the convenience of meal delivery and access to easy-to-follow recipes, you’ll enjoy the benefits of eating nutritious meals without the hassle of planning and prepping.
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Live Online Workout Sessions
497$Every month
Wellness Audit
50$
Personal Training (Online or In-Person)
150$