Hello

🏢Corporate Expertise
Femala’s background in corporate environments, including roles at Bloomberg, JP Morgan, AT&T, and Liberty Mutual has been instrumental in enhancing her emotional intelligence (EQ) and equipping her with skills that directly benefit her clients. Research indicates that working in corporate settings can enhance EQ by providing exposure to diverse challenges and interactions, fostering empathy, and improving communication skills. These skills are essential in Femala's approach to supporting clients, as she is able to understand their needs, empathize with their experiences, and effectively communicate strategies for achieving their wellness objectives.

🌟Educational Expertise

In addition to her fitness expertise, Femala is a licensed special education teacher in NY state, specializing in grades 7-12. She has a proven track record of success working as a consultant in special education inclusion in five school districts in Long Island. Femala's dedication to helping students with disabilities achieve their full potential extends beyond the classroom, as she incorporates her knowledge of fitness and wellness to promote holistic well-being for her students. She is also the co-author of an Amazon #1 bestseller, "Navigating A Triple Pandemic: The Educators Edition," and has helped hundreds of teachers and students alike, from her experience as a teacher in special education classrooms to consulting teachers in special education classrooms on curriculum, inclusion, social-emotional learning, differentiation, behavior management, and more.

🌱Our Approach

Research-Based Approach to Emotional Intelligence & Wellness:

Femala’s approach to wellness is grounded in the principles of emotional intelligence (EQ), which has been shown to have a profound impact on overall well-being. Research indicates that individuals with higher EQ are better equipped to manage stress, navigate challenges, and maintain positive relationships, all of which are crucial aspects of achieving wellness.

​

Cognitive Capacity & Wellness: 

Furthermore, Femala emphasizes the role of cognitive capacity in impacting wellness. By harnessing cognitive abilities such as problem-solving, decision-making, and self-regulation, clients can develop effective strategies for managing their health and wellness. This cognitive approach, combined with emotional intelligence, forms the foundation of Femala's holistic approach to total fitness.

​

🏋️‍♀️Fitness & Wellness Expertise

Femala Fleming is an expert fitness instructor with certifications from the International Sports Science Association as a personal trainer, nutritional trainer, and group trainer. She is the owner and founder of EQ by Nahla Fitness, where she empowers her clients (group, corporate, education, and individuals) alike  to achieve their health goals through a unique blend of fitness training and emotional intelligence coaching. Femala's approach is tailored ensuring a safe and inclusive environment for all.