The Second Saturday of 2025 is Here: Are You Sticking to Your New Year’s Health Plan?

5 Secrets to Sticking with Your New Year's Health Plan—Even When Life Gets Hard

Sticking To Your New Year's Health Plan

It’s the second Saturday of the new year. Are you still committed to your new year's health plan and wellness journey? If you’ve found yourself slipping back into old habits, don’t worry—you’re not alone. Studies show that only 9% of people stick to their New Year’s resolutions. But here’s the good news: success isn’t about being perfect. It’s about progress, even if it’s just 1% better each day. Let’s refocus, give ourselves grace, and dive into five powerful tips that have helped countless women like you stay on track all year long.

Secret #1 - Understand Your “Why” In Order To Stick To Your New Year's Health Plan

Losing weight goes deeper than just wanting to look good in the mirror or fit into those dresses in the back of your closet or expensive pair of jeans that you love. Ask yourself: Why did I gain this weight in the first place? Is it emotional eating, a lack of self-care, or simply putting others' needs before your own? By addressing the root cause, you empower yourself to break the cycle. Self-awareness is the foundation of lasting change.

When my clients start their journey with this deeper understanding, their results transform from temporary fixes to lifelong wellness. By tackling the emotional and situational triggers that contributed to weight gain, you’re not just changing your body—you’re changing your life.

Secret #2 - Track Your Emotions Not Calories

This isn’t about calorie counting or obsessing over macros. Instead, keep a journal of what you eat and how you feel when you eat. Emotional eating is a real hurdle for many women. Do you turn to snacks when you’re stressed, bored, or sad? By connecting your eating habits to your emotions, you can create healthier coping mechanisms and maintain your new year's health plan.

One of my clients discovered that her late-night ice cream habit wasn’t about the ice cream—it was her way of unwinding after a stressful day. Once she identified the pattern, she replaced it with an evening meditation routine, and the weight started coming off naturally.

"By addressing the root cause, you empower yourself to break the cycle."

Secret #3 - Hydrate Like Your Life Depends on It—Because It Does

Water is your body’s lifeline. Every single breath, every tear, every bathroom break drains water from your system. And yet, so many women ignore their hydration needs. Drinking at least 8 glasses of pure water daily (plus water-rich foods) is essential for your metabolism, skin health, energy, and even mental clarity.

Imagine your body as a machine. Without proper lubrication (water), it breaks down. Commit to staying hydrated, and you’ll notice how much better you feel—inside and out.

Secret #4 - Prioritize Rest and Recovery

We live in a world that glorifies hustle, but your body isn’t a machine—it needs rest to thrive. When you don’t get enough sleep, your body produces more cortisol, the stress hormone that contributes to weight gain, inflammation, and a slowed metabolism. Rest is when your muscles repair, your brain processes the day, and your energy stores replenish.

If you’re exercising (which is fantastic), rest is even more critical. Without it, your body can’t recover, and you’ll risk burnout or injury. Make rest a non-negotiable part of your wellness plan—it’s as essential as eating and drinking water.

Secret #5 - Invest in Expert Guidance

If you’ve been struggling year after year to make lasting changes, it might be time to bring in an expert. Hiring a coach can be the difference between spinning your wheels and making real progress. Think of it this way: you wouldn’t DIY your taxes or major home repairs, so why DIY your health?

A wellness expert provides accountability, personalized strategies, and encouragement. They help you navigate setbacks and celebrate wins. My clients often tell me that having a coach saved them years of continuous trial and error. With the right guidance, you can stay consistent, avoid common pitfalls, and finally achieve the transformation you deserve.

You’re Worth the Effort

No matter where you are on your journey, remember this: you’re worth the effort. You deserve to feel sexy, confident, and alive in your own skin. Progress isn’t about being perfect—it’s about showing up for yourself every day, even when it’s hard.

If you’ve slipped up, don’t let guilt hold you back. Start again today. Make one small choice that aligns with your goals. Whether it’s drinking an extra glass of water, going for a short walk, or journaling about your “why,” each step forward counts.

You’ve got this. Here’s to making 2025 the year you finally feel amazing—because you deserve nothing less!